My Services

A space for healing, growth and meaningful change

For Individuals
two women sitting beside table and talking
two women sitting beside table and talking

Individual therapy for high-achieving professionals who are functioning well on the outside but privately struggling underneath.

A confidential space to explore stress, anxiety, burnout, self-doubt, relationships, and the pressures of keeping everything together. Gain clarity, develop healthier coping strategies, and reconnect with yourself without judgement.

For Couples

Couples therapy for high-achieving partnerships navigating disconnection, conflict, communication challenges, and the quiet erosion of intimacy.

Create space to understand each other, rebuild trust, strengthen communication, and reconnect emotionally. Whether you’re facing recurring conflict or simply feeling distant, therapy offers a supportive space to reset and move forward together.

For Young People

For ambitious, high-achieving professionals who are ready to move beyond conventional measures of success and explore what meaningful growth looks like for them. A space for deeper reflection, greater self-awareness and intentional transformation, helping you navigate your next chapter with clarity, confidence and purpose.

A safe, confidential space for young people aged 16+ who feel overwhelmed or struggling to cope.

Whether facing anxiety, low mood, relationship or family pressures, grief, or school/work challenges, therapy offers a place to talk, be heard, and explore without judgement. Build coping skills, self-understanding, and confidence at your own pace.

For Professionals: Executive & Career Coaching
Not sure whether you need therapy or coaching?
Therapy is a space to explore and heal what is weighing on you, often including the past.
Coaching is for when you feel broadly steady and want focused support to move forward.
If you’re unsure, book a free consultation and we’ll work out together what will help most.

"Healing isn’t a straight line — it’s a gentle return to yourself, one small step at a time."

© 2026 Ify Bamigboye Therapy. All rights reserved. Registered with the BACP.

Ify Bamigboye is registered with the British Association for Counselling and Psychotherapy (BACP). This website is for information purposes only and does not constitute therapeutic advice.

BACP Registered · St Albans, Bedford & Online UK

Ify Therapy & Coaching Services

Therapy Services

Professional Standards