RISE 2026

Move in Power: Embodied Confidence

Confidence isn’t about becoming louder, tougher, or pretending you have it all together. True confidence is embodied—felt in your posture, heard in your voice, and lived through your boundaries, choices, and presence.

Dates: 9 June - 14 July 2026 Time: Tuesdays 7:00-8:30pm BST

Step fully into your authority and worth.

This programme is a space to reconnect with your inner power, unclench old patterns of shrinking, and learn to move through the world with grounded authority. You’ll explore the psychology of confidence, practise embodied techniques, strengthen your boundaries, and build the courage to speak up—even when your voice shakes.

This is where you stop dimming your light and begin taking up the space that has always been yours.

What You'll Explore

Week 2

Embodying Confidence

Week 3

Boundaries That Honour You

Week 1

Understanding True Confidence

Week 4

Navigating Conflict with Grace

Week 5

Professional Power

Week 6:

Living in Your Power

Across six transformative weeks, you’ll strengthen your inner and outer confidence through body-based practices, emotional insight, communication tools, and grounded self-belief.

Welcome from Ify

“Confidence is not something you perform—it’s something you embody. It’s the steady, quiet knowing that your voice matters, your boundaries are valid, and your presence carries weight.

Move in Power was created to help women reclaim this deeper sense of confidence. Through somatic practices, therapeutic insight, and practical communication tools, you will learn to stand rooted in your own worth.

You deserve to move through the world with steadiness, clarity, and courage. I’m here to support you every step of the way.”

— Ify Bam, Integrative Therapist

Is This For You?

• You feel shaped—or limited—by past experiences.

• You struggle with self-criticism, guilt, shame, or harsh internal dialogue.

• You want to understand the patterns you inherited from family, culture, or childhood.

• You’re ready to reconnect with your inner child and build self-compassion.

• You're seeking to rewrite your narrative with clarity and intention.

• You feel ready to step into a more confident, grounded, and authentic version of yourself.

This programme is for you if:

If you’re longing to reclaim your voice, redefine your identity, or simply understand the “why” behind your patterns—this space is for you.

Programme at a Glance

• Duration: 6 weeks
  Dates: 9 June – 14 July 2026
  Time: Tuesdays, 7:00–8:30pm BST
  Format: Live virtual sessions (with access to replays)
  Led by: Ify — Integrative Psychotherapist & Executive Coach

• Week 1: Understanding True Confidence

• Week 2: Embodying Confidence

• Week 3: Boundaries That Honour You

• Week 4: Navigating Conflict with Grace

• Week 5: Professional Power

• Week 6: Living in Your Power

Women’s Stories

“Before this programme, I didn’t realise how much I was shrinking myself. Now my posture, voice, and energy feel completely different.”

“I finally set boundaries without feeling guilty. I feel stronger and calmer in myself.”

“This programme helped me speak up at work—and I received the respect I’ve always deserved.”

Your Invitation

If you’re ready to stop shrinking, step into your full presence, and honour your worth with confidence…

If you want to walk into rooms grounded, clear, and unshaken…

If you’re ready to move in your power—

You’re warmly invited to join this empowering six-week journey.

Your confidence is not lost.
It simply needs space to rise.

Join Us

Rate Per Session

29.99£

Standard Rate (Six Weeks)

179.99£