RELEASE 2026

Grief Support & Honouring Your Losses

Grief changes us. It softens, rearranges, unsettles, and sometimes silences parts of our lives we once recognised. This programme is a tender space created for anyone navigating loss in its many forms—loss of people, relationships, dreams, identity, health, or versions of yourself you’ve had to leave behind.

Dates: 11th March - 1st April 2026 Time: Wednesdays 8:00-9:30pm GMT

Creating space for all that you've lost.

Here, you are met with compassion, understanding, and gentle guidance as you explore what it means to honour your losses while slowly opening to what life is inviting next. You are not asked to rush, “move on,” or be strong. Instead, you are invited to breathe, acknowledge, and carry your grief with grace.

What You'll Explore

Week 2

The Many Faces of Loss

Week 3

Moving Through Grief

Week 1

Understanding Grief

Week 4

Grief in the Body & Finding Meaning

What You Will Experience

Across four supportive weeks, you’ll explore the emotional, physical, and spiritual layers of grief in a way that feels steady, safe, and grounded. Each session combines reflection, education, therapeutic exercises, and guided practices to help you make sense of your loss without pressure or shame.

You will experience:

The Many Faces of Loss

Naming and validating ambiguous loss, generational grief, anticipatory grief, and the quiet losses we often minimise.

Moving Through Grief

Understanding Grief

Exploring loss, debunking myths, and allowing yourself to feel.

Grief in the Body & Finding Meaning

Exploring somatic release and nurturing your body as well as uncovering growth and meaning in pain

Welcome from Ify

Grief is not something to fix. It is something to honour.
Over the years having gone through my own grief, I’ve supported individuals and families navigating losses that were spoken, unspoken, visible, and hidden. I have also worked in hospice care supporting end of life patients and their carers (family members).
Every loss carries weight and you deserve a space where your story can unfold without judgment or urgency.

This programme is a soft landing place for your pain, your questions, your memories, and your hopes. You don’t have to grieve alone. I’m here to walk with you.

— Ify Bam, Integrative Therapist

Is This For You?

• You’ve experienced any form of loss—death, divorce, breakup, job loss, health challenges, changing identity, or unfulfilled dreams.

• Your grief feels unresolved, heavy, or “stuck.”

• You find it difficult to talk about your loss or feel misunderstood by others.

• You’re navigating a major life transition and unsure how to let go of what no longer is.

• You're carrying grief that your culture, family, or community hasn’t acknowledged.

• You want a calm, supportive space to honour your story without being rushed or judged.

This programme is for you if:

No matter what your loss looks like, you deserve support. You belong in this room.

Programme at a Glance

Duration: 4 weeks
Dates: 11th March – 1st April 2026
Time: Tuesdays, 8:00– 9:30pm GMT
Format: Live virtual sessions
Led by: Ify — Trauma-Informed Therapist & Emotional Wellness Guide

• Week 1: Understanding Grief

• Week 2: The Many Faces of Loss

• Week 3: Moving Through Grief

• Week 4: Grief in the Body & Finding Meaning

Attendee’s Stories

"I finally had a place where my grief wasn’t too heavy or too complicated. I felt seen in ways I didn’t know I needed.”

“I learned that my loss didn’t need to be compared or justified. This programme held me gently through my hardest season.”

“The sessions helped me understand grief in my body. I’ve never breathed so deeply in my life.”

Join Us

Rate Per Session

£29.99

Your Invitation

If your heart has been quietly aching for support… If you’re tired of trying to hold it all together… If you’re ready to understand your grief instead of fighting it…

You’re invited to take this gentle step toward healing.

Join us for four weeks of compassionate exploration, grounded practices, and meaningful connection.
Your story matters. Your grief matters.
And you don’t have to carry it alone.