RESET 2026

Everyone needs a reset. This is yours.

RESET 2026 — The Fresh Start You Actually Need is a guided journey created for women who are tired of pushing, performing, and powering through life on empty. This programme isn’t about becoming someone new. It’s about returning to yourself — with honesty, clarity, and compassion.

Continue with Week Two: Reconnecting with Joy

In the second 90-minute guided session, you’ll move beyond awareness and into aliveness. This is where the reset begins to take root.

You’ll be gently supported to:

• Identify where joy has been squeezed out of your life

• Reconnect with what makes you feel energised, fulfilled, and alive

• Understand the cost of chronic survival mode

• Begin intentionally restoring pleasure, play, and meaning

You’ll leave with practical insights and one intentional action to help you start living, not just coping.

Week Two is part of the full RESET journey, where each session builds on the last to create lasting change. If the first session helped you pause, this one helps you feel again.

This isn’t about forcing happiness.
It’s about remembering yourself and choosing to keep going.

Dates: 13 January - 03 February 2026 Time: Tuesdays 7:00-8:30pm GMT

What You'll Experience

The six-week programme is optional. You're welcome to attend just the first session, or continue the journey if it feels right for you.

Over six weeks, you’ll be guided through a carefully designed progression that helps you move from burnout and disconnection into clarity, vitality, and intentional living.

Week 1: Where Are You Now? — Your Starting Point

Week 2: The Joy Deficit — Remembering What Makes You Feel Alive

Week 3: Values & Misalignment — Living by Your Truth, Not Their Rules

Week 4: Your Thriving Roadmap — Sustaining the Reset Beyond 4 Weeks

Welcome from Ify

“Dear one,

RESET was created because I kept meeting women who were doing everything right, yet feeling empty, tired, and disconnected from themselves.

This programme is my way of offering you a pause. A space to breathe. A place to tell the truth about where you are, without judgement or rush. You don’t need another productivity plan, you need room to realign with who you are and what matters to you now.

I’ll be guiding you gently, honestly, and compassionately through this journey. You don’t have to figure it all out alone. You just have to show up as you are.

I can’t wait to walk this reset with you.

With warmth,
— Ify Bam, Integrative Therapist

Programme at a Glance

• Programme Name: RESET 2026 — The Fresh Start You Actually Need
  Duration: 90 minutes
  Format: Live, guided online group sessions
  What you'll reclaim: Your energy • Your joy • Your boundaries • Your alignment • Your sense of purpose
  Style: Reflective, supportive, practical and compassionate
  What’s Included:
  • Guided exercises and reflection prompts
  • Practical tools you can apply immediately
  • A supportive, non-judgemental group space
  • Integration support to sustain your reset

The result: A calmer nervous system, a clearer mind, stronger boundaries, and a life aligned with who you're becoming

Is This Right for You?

• You’re exhausted, overwhelmed, or constantly running on fumes

• You’ve been “functioning” but not truly living

• You struggle to rest without feeling guilty

• You carry emotional loads — at work, at home, in relationships — that feel heavy

• You keep saying “I’m fine” when you’re actually not

• You feel disconnected from joy, passion, or purpose

• You know something needs to change, but you’re unsure where to start

• You want 2026 to feel different — calmer, more intentional, more you

RESET 2026 is ideal for you if:

If you’ve been whispering to yourself, “I need a reset,” this programme was created for you.

Women’s Stories

“RESET helped me breathe again. For the first time in years, I feel like myself.”

“I didn’t realise how burned out I was until this programme. Now I know how to rest without guilt.”

“The tools I learned here completely changed how I show up at work and at home.”

Rate Per Session

Your Invitation

You don’t need to collapse to deserve a reset.
You don’t need to start over to begin again.

RESET 2026 invites you into a gentler, more spacious, more grounded version of your life — one where you thrive, not just cope.

If you’re ready to begin again with intention, clarity, and compassion…
Your reset starts here.