RESET 2026

Everyone needs a reset. This is yours.

RESET 2026 — The Fresh Start You Actually Need is a six-week guided journey created for women who are tired of pushing, performing, and powering through life on empty. This programme isn’t about becoming someone new. It’s about returning to yourself — with honesty, clarity, and compassion.

Across six intentional weeks, you’ll slow down enough to see where you really are, reconnect with what brings you joy, realign your life with your values, and rebuild your energy, boundaries, and sense of direction. Instead of quick fixes or surface-level motivation, RESET offers a grounded, sustainable reset that meets you where you are and supports you to thrive beyond the programme.

This is not a hustle reset.
It’s a life reset — rooted in truth, self-respect, and renewal.

Dates: 13 January - 17 February 2026 Time: Tuesdays 7:00-8:30pm GMT

What You'll Experience

Over six weeks, you’ll be guided through a carefully designed progression that helps you move from burnout and disconnection into clarity, vitality, and intentional living.

Week 1: Where Are You Now? — Your Starting Point

Week 2: The Joy Deficit — Remembering What Makes You Feel Alive

Week 3: Values & Misalignment — Living by Your Truth, Not Their Rules

Week 4: Energy Architecture — Managing Your Most Precious Resource

Week 5: Boundaries & Self-Compassion — Protecting Your Peace Without Guilt

Week 6: Your Thriving Roadmap — Sustaining the Reset Beyond 6 Weeks

Welcome from Ify

“Dear one,

RESET was created because I kept meeting women who were doing everything right — yet feeling empty, tired, and disconnected from themselves.

This programme is my way of offering you a pause. A space to breathe. A place to tell the truth about where you are, without judgement or rush. You don’t need another productivity plan — you need room to realign with who you are and what matters to you now.

I’ll be guiding you gently, honestly, and compassionately through this journey. You don’t have to figure it all out alone. You just have to show up as you are.

I can’t wait to walk this reset with you.

With warmth,
— Ify Bam, Integrative Therapist

Programme at a Glance

• Programme Name: RESET 2026 — The Fresh Start You Actually Need
  Duration: 6 weeks
  Format: Live, guided online group sessions
  Focus Areas: Burnout recovery • Joy • Values • Energy • Boundaries • Sustainable thriving
  Style: Reflective, supportive, practical and compassionate
  What’s Included:
  • Weekly live sessions
  • Guided exercises and reflection prompts
  • Practical tools you can apply immediately
  • A supportive, non-judgemental group space
  • Integration support to sustain your reset

Outcome: A calmer nervous system, clearer mind, stronger boundaries, and a life that supports the person you’re becoming.

Is This Right for You?

• You’re exhausted, overwhelmed, or constantly running on fumes

• You’ve been “functioning” but not truly living

• You struggle to rest without feeling guilty

• You carry emotional loads — at work, at home, in relationships — that feel heavy

• You keep saying “I’m fine” when you’re actually not

• You feel disconnected from joy, passion, or purpose

• You know something needs to change, but you’re unsure where to start

• You want 2026 to feel different — calmer, more intentional, more you

RESET 2026 is ideal for you if:

If you’ve been whispering to yourself, “I need a reset,” this programme was created for you.

Women’s Stories

“RESET helped me breathe again. For the first time in years, I feel like myself.”

“I didn’t realise how burned out I was until this programme. Now I know how to rest without guilt.”

“The tools I learned here completely changed how I show up at work and at home.”

Rate Per Session

Your Invitation

You don’t need to collapse to deserve a reset.
You don’t need to start over to begin again.

RESET 2026 invites you into a gentler, more spacious, more grounded version of your life — one where you thrive, not just cope.

If you’re ready to begin again with intention, clarity, and compassion…
Your reset starts here.