Healing the past, Empowering the present, Rebuilding the future.

The work is not to erase your past, but to free your future from it

What’s ahead is filled with possibility . . .

Empowering You To Heal, Rebuild & Rise.

My Approach

You might be here because, on the outside, you seem to be coping, but inside, things feel heavy, exhausting, or out of control.
Perhaps your mind won’t switch off, your emotions feel intense or unpredictable, or you’re tired of being the strong one for everyone else.

Reaching out for therapy can feel daunting, especially if you’re used to managing on your own. You don’t have to do that here.

I work with an integrative, trauma-informed approach, combining evidence-based therapy with a compassionate, culturally-sensitive style.

This allows you to explore your experiences safely, regulate your emotions, and develop insight into the patterns influencing your wellbeing.

I support clients experiencing trauma, complex trauma (C-PTSD), anxiety, depression, emotional dysregulation, relationship difficulties, ADHD, stress, low self-esteem, bereavement and identity-based challenges.

Our work is collaborative and tailored to your needs, drawing on modalities such as person-centred therapy, psychodynamic insight, CBT-informed tools, ACT and the personal consultancy model.

My focus is on helping you build emotional resilience, process your past, and create lasting change so you can live with more clarity, confidence, and internal peace.

What Past Clients Say

Discover what our clients think about our service

“Ify’s calmness and warmth made it safe to face what I’d buried."

A.D.

“I came in feeling broken. I left feeling whole again.”

K.A.

★★★★★

★★★★★

Studies show that 70–80% of women report feeling more supported and less alone after joining therapeutic groups.

Book A Call Today

Complete the online form and I will call you within 48 hours to see how I can help you.

hello@IfyBamigboye.com
07904 847 705

Bedford, Hertfordshire & Online

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